Hill Park Medical Center

Less Stress

Posted on 30 August 2011

We all respond to stress in different ways. The trick is to find ways that let us release stress so that it doesn’t become a negative in our lives.

Big time symptoms – heart attacks, stroke and even some cancers – are events caused in part by a body that is losing at the flight-or-fight syndrome that stress creates and ultimately cause problems in our internal biologic systems.

Here are three practices that can help reduce stress:

-        Body rolling

-        Meditation and yoga

-        Aromatherapy

Read more… 3 activities to help you stress less