Understanding Perimenopause

Information about Perimenpause

Perimenopause is the window of time before menopause, which can be as long as a decade or more of changes prior to having a last period. The symptoms of perimenopause are often totally unrecognized by the general medical community, even though it is a time when women are seeking the most medical care. The hormonal fluctuations during this time influence change in our physical, mental, and emotional health that can significantly alter a woman’s sense of well-being as well as her relationships.

Many women are quite familiar with the symptoms of perimenopause: changes in her menstrual cycle: either heavier/lighter flow or more irregular than they have been, hot flashes or “warm rushes”, brain fog, difficulty losing weight, night sweats, joint pain, tendonitis, vaginal discomfort during intercourse, anxiety, depression, fatigue, palpitations, emotional lability, loss of libido, and a whole lot more.

One of the more challenging issues of perimenopause is that our brain can become like a “sieve” where words and tasks are easily lost, making multi-tasking a really difficult course of the day, at one of the busiest times of our lives.

Stress plays a significant role in the early onset and rapid progression of perimenopause. It is common that women will have hormone imbalance due to chronic stress while entering perimenopause, possibly worsening the symptoms and adding momentum to the process, which can have a negative impact on our fertility, and overall health.

Along with the overt symptoms, there are risks to the decline in hormones: bone thinning and osteoporosis, alzheimer’s disease, insulin resistance/diabetes, high blood pressure, and arthritis. This is an important window of time to examine a personalized “risk reduction” approach to hormone fluctuations such as family history or existing conditions so that the transition toward menopause does not have a cost on the decades of health ahead.

While some women are just moderately inconvenienced by these symptoms, they can be quite severe for other women. Often times the medical messaging is to just “live with it”, but this is pretty dated, and frankly… not sufficient. There are many treatment options that integrative medicine and naturopathic doctors offer to effectively balance hormone fluctuations and minimize symptoms while not interrupting the natural process of perimenopause.

Women have been finding their own medicines to balance their health since the beginning of time, but sometimes we need help when our own approach is not quite enough, or uncertain. After a detailed medical interview, if necessary, one of our doctors can help to test your hormones levels, along with thyroid and adrenal hormone levels, or any additional tests that may be important for you. We can then formulate a treatment course that will be personalized to your symptoms, hormone balance, and overall wellness.

Perimenopause and hormone health can be a smooth, safe, and even enjoyable experience with the support of nutrition, herbal medicine, bioidentical hormone therapy, self-care, acupuncture, and an experienced doctor to help find the right course for you. Contact us at 707-861-7300 to reach out to the office staff.

Acupuncture & Chinese Medicine for Cancer Care

Acupuncture & Chinese Medicine for Cancer Care

Acupuncture is a beneficial and very important part of cancer care in all its stages. Chinese medicine, alone or when integrated with conventional care, can amplify the desired benefits of current treatments, prevent recurrence and metastasis of early tumors, promotes foundational health, improves quality of life, and may prolong life even in advanced stages.

Some of the successful alternative cancer care methods in Sonoma County such as acupuncture and other ChineseAcupuncture and Chinese Medicine for Cancer Care -Hill Park Medical Center medicine methods can further optimize conventional treatment outcomes by limiting side effects of surgery, radiation and chemotherapy, enhance immune function and extend one’s life. Jennifer’s experience in preventing and lessening side effects such as nausea, vomiting, fatigue, alopecia, anxiety, depression, insomnia, mouth ulcers, cystitis, skin rash, diarrhea, cardiac toxicity, hepatic toxicity, immune suppression have brought numerous patients much relief and support along their path toward healing.

Fu Zheng Therapy

Chinese Medicine has been used for the treatment of tumors for over 3,000 years. In regards to cancer care: Fu Zheng therapy is specifically applied in cancer care, which translates as “to strengthen what is correct and to secure the root”. This results in enhancing immune fortitude and preserving the function of the internal organs. This also counters chemotherapy-induced immune suppression or the decrease in red blood cells, white blood cells, and platelets.

Guiding Qi through its channels, acupuncture aims to achieve continuous balance and harmony. Over the course of time, various treatment protocols have been developed to:

  • Reduce tumor size, pain, swelling and inflammation
  • Prevent the initiation, formation and development of cancer
  • Increase the function and activity of the immune system
  • Enhance the regulating function of the endocrine system
  • Enhance and protect the structure and function of the organs
  • Strengthen digestion and absorption of nutrients
  • Improve metabolism
  • Protect bone marrow and generation of new blood cells
  • Increase effectiveness of surgery, radiation and chemotherapy and hormonal therapy
IV Therapy Support

Acupuncture can greatly augment the benefits of IV therapy, especially High Dose Vitamin C treatment. Acupuncture works synergistically with IV therapy in the overall desired effect, as well as allows each individual to relax and fully receive the benefits. Jennifer Monin provides a unique service at Hill Park Medical Center in supporting patients with nurturing and strengthening acupuncture treatments in conjunction with their IV therapy for cancer care.

Pre and Post Surgical Support

Therapeutic and reconstructive surgery often introduce a variety of unwelcome conditions including pain, anesthesia-induced nausea, bruising, anxiety, fatigue, constipation, and scarring that can be relieved with Chinese Medicine. Treatments can increase peripheral blood circulation to increase nutrient supplies, hasten wound healing, assist nerve regeneration, minimize scarring, enhance immunity, and prevent lymphedema.

Hormonal Therapy Support

Chinese medicine can support the side effects of early menopause and night sweats, decreased libido, vaginal dryness, osteoporosis, cardiovascular health.

Individualized Treatment Plans

Treatments are targeted to be effective regardless of the stage a patient is in: immediately upon diagnosis, before or after surgery, in conjunction with chemotherapy and radiation or in the following years as a supportive preventive therapy. Dietary and lifestyle suggestions are provided to promote better general health and improve long-term optimal health.

Jennifer MoninLAc has been practicing acupuncture for the past 20 years. She has extensive experience supporting individuals with cancer – including work at the National Institute of Oncology and Radiology in Havana, Cuba and as a long-time volunteer at Charlotte Maxwell Complementary Clinic in Oakland, CA. She is honored to support patients in all stages of cancer at Hill Park and is also available for treatments pre and post IV therapy.

Introducing Dr. Michaela Falkner, ND

Dr. Michaela Falkner is an integrative general medicine doctor with a focus on complex cases and autoimmunity. After completing her Naturopathic Doctorate from Southwest College of Naturopathic Medicine (SCNM) in Tempe, Arizona, she was selected as one of five national candidates to complete a prestigious family medicine residency at SCNM. During both her degree program and residency, she focused much of her education on caring for complex cases and autoimmune diseases.

After completion of her residency, Dr. Falkner moved into the Bay Area to start practice and enjoy the beautiful abundance our region offers. Her practice continues to be focused on autoimmunity and chronic illness, though she also specializes in the treatment of hormone balance for thyroid, adrenal, and sex hormone dysfunction. She has a unique literacy in digestive health and uses a multifaceted approach in healing gastrointestinal disorders, normalizing the immune system, and symptom management.

Dr. Falkner appreciates that autoimmunity is becoming more widespread in the population due to the increase in chemicals in our environment and knows that naturopathic medicine fills a niche that has yet to be addressed well by conventional treatments. She believes the core of immunity begins in the gut and often approaches autoimmunity by addressing the digestive system, along with managing symptoms, protecting from future risks, and normalizing the immune system.

As an adjunct to her autoimmune treatment protocols, Dr. Falkner specializes in Neuro-Emotional Technique (NET). NET is a form of physical medicine that helps the body to reduce the impact of stress, as well as its consequent health concerns. She finds this modality is uniquely quick and effective in reducing stress, situational and general anxiety, and phobias, among several other concerns. She often combines NET with homeopathy, herbs, and lifestyle techniques proven to reduce stress for optimal outcomes. Dr. Falkner finds trigger point injections for pain associated with stress to be quite effective in extending treatment benefit and has even developed her own neural therapy technique to interrupt patterns that negatively affect health.

Dr. Falkner has extensive experience in nutritional medicine, intravenous and intramuscular vitamin infusions. She enjoys personalizing nutrient shots and IVs to the patient’s needs and you will probably see her in the IV room and helping out with the nutrient shot clinics. She is also passionate about herbal medicine and known for her thoughtful and comprehensive individualized care.

Dr. Falkner is excited and eager to get to know the patients of Hill Park Medical Center and offers complimentary 15 minute consults as an introduction to her practice. Please call 707-861-7300 to schedule a consult with her!