Functional Medicine vs. Naturopathic Medicine: Which Alternative Medicine Doctor to Choose?

When making an appointment at Hill Park Integrative Medical Center, one of the first choices you will make is the choice of which doctor to schedule an appointment with. While all the doctors practicing at Hill Park are alternative medicine doctors, meaning they do not subscribe to the traditional medical model of illness management; the docs here instead stress the return to vitality and the goal to thrive as naturally as possible. However, there are subtle differences between the two types of alternative medicine doctors you find at Hill Park: Functional vs Naturopathic.

Functional doctors have graduated from an accredited medical school for Medical Doctors (MDs) and have chosen to pursue post graduate training in functional medicine. Dr. Johnson is a functional medicine doctor. Naturopathic doctors have graduated from an accredited naturopathic medical school for Naturopathic Doctors (NDs) and have had an overlapping education, but also are trained in multiple treatment modalities such as homeopathy, herbal medicine, and possibly even acupuncture from alternative medicine clinic in Sonoma County. Both often are well versed in primary care and specialties like SIBO, bioidentical hormone replacement, and adrenal dysfunction.

Overall, I believe that functional and naturopathic doctors share more similarities than differences. They both are patient centered rather than disease centered. They focus on treating a patient as a whole person and believe a patient is more than just a sum of their parts.  They deviate away from viewing a patient as a collection of body systems that needs to be managed by multiple specialties such as gastroenterology, neurology, etc. Both types of alternative medicine doctors look for underlying causes and individualize treatment based on their findings. Both types of doctors use cutting edge specialty lab testing to dive deeper into your condition. They focus treatment on lifestyle medicine and nutrition and reserve medications for cases that are particularly advanced or complex. They both utilize science-based medicine to achieve goals of vitality, not merely the absence of disease. Neither follows a rote standard of care, but adjusts treatment to the needs and wants of the individual. They take often-ignored factors into account, such as environment, genetics, your existing lifestyle and diet, and emotional state of health in their treatment plans. Often, patients walk away with a few supplements and many suggestions for diet, exercise, and mind/body practices such as meditation!

The differences between functional doctors and naturopathic doctors are subtle and tend to be slight. While both use lifestyle and nutrition medicine extensively, naturopathic doctors also tend to heavily use other natural modalities such as herbal medicine and homeopathy. Functional MDs are very science based, as are NDs, but NDs also appreciate time honored traditional medicine practices such as hydrotherapy that might not have as many double blind placebo controlled studies behind them. The other main difference is insurance coverage. While Hill Park does not accept insurance for visits, oftentimes labs can be covered by your insurance. In most cases, this is no different between an MD and an ND. However, in the case of Medicare, only labs ordered by an MD might be covered.

Overall, if you are looking for a doctor that focuses on vitality and optimal health, sees you as a whole person, and takes your whole environment into account, you can’t go wrong at Hill Park, an alternative medicine clinic in Sonoma County. If you prefer a certain treatment style, check with our staff to see which doctor might be right for you. All the doctors here are well-versed in lifestyle and nutrition, care about you as a person, and want you to live optimally.

Understanding Perimenopause

Information about Perimenpause

Perimenopause is the window of time before menopause, which can be as long as a decade or more of changes prior to having a last period. The symptoms of perimenopause are often totally unrecognized by the general medical community, even though it is a time when women are seeking the most medical care. The hormonal fluctuations during this time influence change in our physical, mental, and emotional health that can significantly alter a woman’s sense of well-being as well as her relationships.

Many women are quite familiar with the symptoms of perimenopause: changes in her menstrual cycle: either heavier/lighter flow or more irregular than they have been, hot flashes or “warm rushes”, brain fog, difficulty losing weight, night sweats, joint pain, tendonitis, vaginal discomfort during intercourse, anxiety, depression, fatigue, palpitations, emotional lability, loss of libido, and a whole lot more.

One of the more challenging issues of perimenopause is that our brain can become like a “sieve” where words and tasks are easily lost, making multi-tasking a really difficult course of the day, at one of the busiest times of our lives.

Stress plays a significant role in the early onset and rapid progression of perimenopause. It is common that women will have hormone imbalance due to chronic stress while entering perimenopause, possibly worsening the symptoms and adding momentum to the process, which can have a negative impact on our fertility, and overall health.

Along with the overt symptoms, there are risks to the decline in hormones: bone thinning and osteoporosis, alzheimer’s disease, insulin resistance/diabetes, high blood pressure, and arthritis. This is an important window of time to examine a personalized “risk reduction” approach to hormone fluctuations such as family history or existing conditions so that the transition toward menopause does not have a cost on the decades of health ahead.

While some women are just moderately inconvenienced by these symptoms, they can be quite severe for other women. Often times the medical messaging is to just “live with it”, but this is pretty dated, and frankly… not sufficient. There are many treatment options that integrative medicine and naturopathic doctors offer to effectively balance hormone fluctuations and minimize symptoms while not interrupting the natural process of perimenopause.

Women have been finding their own medicines to balance their health since the beginning of time, but sometimes we need help when our own approach is not quite enough, or uncertain. After a detailed medical interview, if necessary, one of our doctors can help to test your hormones levels, along with thyroid and adrenal hormone levels, or any additional tests that may be important for you. We can then formulate a treatment course that will be personalized to your symptoms, hormone balance, and overall wellness.

Perimenopause and hormone health can be a smooth, safe, and even enjoyable experience with the support of nutrition, herbal medicine, bioidentical hormone therapy, self-care, acupuncture, and an experienced doctor to help find the right course for you. Contact us at 707-861-7300 to reach out to the office staff.