Restore the Immune System with Microbiome Health

An evening talk with Dr. Heidi Lucas, ND FABNO
Monday, December 2nd at 6:00-7:30 pm

    We know that the immune system – a sophisticated network of organs, cells, and proteins – is crucial for fighting cancer, infection, and disease.

Current research has confirmed the critical role of the microbiome (microbes in the gut) in healthy immune function.

Going through cancer diagnosis and treatment—surgery, chemotherapy, radiation, hormone therapies, and immunotherapy—is taxing for the GI tract and immune system. Come learn how we can restore and heal these systems through nutrition, botanical medicine and lifestyle choices.

Dr. Heidi Lucas is a highly skilled Naturopathic Doctor specializing in integrative cancer care for the past 20 years.

Dr. Lucas has worked alongside oncologists and conventional physicians for the entirety of her career, and is frequently sought by conventional oncologists for her expertise in integrative oncology and natural medicine.

She is an active educator and speaker of integrative oncology at leading cancer centers including the Hearst Cancer Resource Center, Leukemia Lymphoma Society, Oncology Nursing Society, American Cancer Society, Gilda’s Club, Cancer Lifeline, Rooted SB, Bastyr University, and many hospitals around the country.

Dr. Meghan Kemnec, ND – Conditions Treated

Meghan Kemnec is a seasoned, residency trained clinician passionate in her practice of integrative family medicine with a specialization in pediatrics and women’s health from preconception to menopause. Her clinical interests include balancing hormones, immune health, digestive disorders, and endocrine disorders including diabetes and hypothyroidism, as well as respiratory health. She is trained in IV nutrient therapy, Perineural Injection Therapy, and PRP.

Dr. Kemnec holds a Doctorate in Naturopathic Medicine (ND) from Bastyr University and a BS from the U.S. Naval Academy in Annapolis, MD. After graduating with her ND, Dr. Kemnec completed a competitive family practice residency at the Bastyr Center for Natural Health in Seattle, WA.  She is also a Diplomate of the American College of Lifestyle Medicine.

Conditions Treated

Acne
Adrenal Fatigue
Anemia
Asthma
Allergies
Anxiety
Arthritis
Autoimmunity
Bloating
Chronic Fatigue
Constipation
COVID (Long and Acute)
Cystitis
Depression
Diabetes
Diarrhea
Ear Infections (Chronic and Acute)
Eczema
EBV (Chronic and Acute)
Estrogen Dominance
Endometriosis
Fibromyalgia
Gastritis
Gender Dysphoria
Hashimoto’s

Heart Disease
Hyperlipidemia
Hypertension
Hypothyroidism
Infertility
Inflammation
IBS/IBD
Insomnia
Leaky Gut
Menopause Management
Nutrient Deficiency
Osteopenia/Osteoporosis
PCOS
PMS/PMDD
Perimenopause
Postpartum Health
Psoriasis
Reflux
Respiratory Infections
SIBO/SIFO
Sprains/Strains
Urinary Tract Infections
Vaccine Counseling
Weight Gain/Loss
Well Child/Woman Exam

Prostate Biopsy: Is it Necessary? How to Decide and What to Do

by Eric Yarnell, ND

If you have an elevated PSA level and it has been recommended that you have a biopsy, consider these important tips before you do.

First, it is becoming more and more clear that a prostate MRI should be done before any biopsy. There are several reasons why:

    1. Many MRIs show there is no cancer, and thus a biopsy would be a waste of time.
    2. If an MRI does show a spot that might have prostate cancer, the biopsy can be targeted to that area instead of being somewhat random.
    3. Almost always, this means a prostate biopsy can be limited to just 1–3 samples being taken, instead of the standard of 12 or more.
    4. The MRI can also show other important information such as the size of the prostate, if the seminal vesicles, urinary bladder, lymph nodes, or bones in the area are being affected.

Overall, prostate MRIs help reduce the number of prostate biopsies, which is a very good thing, while providing lots of other information ultrasound-guided biopsies can’t deliver, or aren’t as good at assessing.

It is crucial that the MRI is done on a 3 Tesla strength machine (older MRI machines had 1.5 Tesla magnetic fields and are not sufficient for seeing the prostate). If you have concerns about the contrast material used in MRIs, we have natural therapy options to help counter the low risk of side effects they may cause.

A proper MRI will give what is known as PI-RADs score. This is a standardized assessment of how likely it is that serious prostate cancer would be found on a biopsy. Generally speaking only PI-RADS 4 or 5 lesions should be biopsied, and sometimes even these prove not to be cancer. If there is only a PI-RADS 3 lesion, then usually it means no biopsy is needed and a repeat MRI should be done in a year (almost always without contrast on this follow-up imaging). PI-RADS 1 and 2 lesions never need to be biopsies.

There are other tests Dr. Yarnell can discuss with you as well to help determine if a prostate biopsy is necessary in the first place.

Second, if the MRI shows an issue or a prostate biopsy is going to happen, it is imperative that it be a transperineal, not a transrectal biopsy. Currently over 90% of prostate biopsies are done through the rectal wall, which does provide good and fairly easy access to the prostate. However, this brings with it a quite high risk of infection, including potentially deadly sepsis. This risk is so high, that the entire country of Norway has essentially abandoned transrectal prostate biopsies, and in 2021 the European Association of Urology agreed, saying only transperineal biopsies should be done. In this type, the needle or needles are placed through the skin between the base of the penis and the anus. While a bit more challenging for the urologist, it provides just as good information and is dramatically safer.

Dr. Yarnell can help explain all these options to you, and help advocate with your urologist to make sure you get an MRI when appropriate. If it appears a biopsy is recommended, Dr. Yarnell will help support you getting a transperineal prostate biopsy focusing only on problem lesions, and not a transrectal prostate biopsy or a fishing expedition all over your prostate. Furthermore, he can provide natural treatments to go with the biopsy to reduce the already very low risk of side effects even further.

Some patients are concerned that a biopsy will spread cancer. Two studies have looked into this concern with prostate biopsies. One found that while very rarely you could find evidence of prostate cancer cells in the blood after a biopsy (just 4 cases out of 42 studied). This supports the long-held naturopathic notion that the immune system can take out a few errant cells that might escape during a biopsy. Another study found that in just 2% of prostate biopsies was there any evidence of cancer cells being pushed around inside the prostate by the needle. Given that the rate of prostate cancer mortality has gone down despite the near tripling of the number of prostate cancer biopsies being performed, it is highly unlikely that prostate biopsies cause any significant amount of cancer spread. Again, Dr. Yarnell can recommend some supplements to help reduce this already extremely low risk if you wish.

If you want a forward-thinking doctor who really puts patients first, stays up-to-date on the latest findings, and can implement a science-informed natural approach to prostate problems of all kinds, then call and make an appointment to see Dr. Yarnell.

 

References

Bastacky SS, Walsh PC, Epstein JI (1991) “Needle biopsy associated tumor tracking of adenocarcinoma of the prostate” J Urol 145(5):1003–7. 

Midiri F, Vernuccio F, Purpura P, et al. (2021) “Multiparametric MRI and radiomics in prostate cancer: A review of the current literature” Diagnostics (Basel) 11(10):1829.

Moreno JG, O’Hara SM, Long JP, et al. (1997) “Transrectal ultrasound-guided biopsy causes hematogenous dissemination of prostate cells as determined by RT-PCR” Urology 49(4):515–20.

Wolinsky H (2023) “Death Spurs Country’s Shift to Safer Prostate Biopsies” Medscape Medical News, March 15, https://www.medscape.com/viewarticle/989696

The New Year’s Cleanse

With the beginning of a new year, our resolutions to live the most vital and healthiest life are often renewed. The most common resolutions are to lose weight, assume healthier eating patterns, and get back in the gym. These are all great resolutions, and everyone should strive to be a better version of themselves. However, there can be a sneaky roadblock you might not even notice that increases the difficulty in achieving these goals – environmental toxicants.

Over the holidays, we often stray from our typical diet: eat less vegetables, drink more alcohol, exercise less, and eat so much more sugar than we usually do. We are also cooped up inside, often with fireplaces. All of these factors, and more, can overburden your body’s ability to eliminate waste from the cells and also from our environment. These toxicants are often stored in fat and can hijack our best attempts to lose weight.

So how do we overcome this hurdle and feel better, gain more energy, and achieve the most weight loss? We can do a short detox once life is a little more settled. Our detox involves a few facets to make sure your body has the proper tools it needs to clean out the toxicants, eliminate them, and start with a clean slate moving forward.

Step one is to give your body high quality nutrients and ingredients. We want to give your body the best, most efficient fuel we can provide for the energy needed to keep our brains healthy and cells clean. We also will use food to decrease inflammation (step 2), which can gum up the works and make the body work sluggish. We’ve found that just by decreasing the amount of inflammation in the body, a person can lose up to 10 pounds.

Step 3 involves making sure we can properly and efficiently eliminate the toxicants. If we skip step three, it is like we are cleaning out a closet without trash bags. You can get it done, but the room will be a mess for much longer while you slowly work to eliminate the junk. Our plan involves giving your body the nutrients, natural medicines, and the tools necessary to package up the toxicants and efficiently eliminate them.

Most people on our detox program notice vast improvement in brain function, energy, skin vibrancy, and overall well-being – all while being several pounds lighter. So instead of just working yourself to death to lose some weight, let our alternative medicine clinic in Sonoma County partner with you to help clean out your body’s closet, find sustainable healthy living practices, and lose some weight in the process.

We wish you a peaceful, prosperous, and healthy 2019!

 

 

Keys to Maximize Exercise Recovery

Keys to Maximize Exercise Recovery

By Dr. Michaela Falkner

Exercise in some form is always an essential part of any health regimen. But, how do you keep at it when you are sore from your last gym session? The very physiology of exercise involves inflammation, muscle breakdown, and lactic acid buildup. So, how do you get back at it sooner and safer than before?

Before starting any regimen, its best to talk with your doctor and discuss options for faster recovery and a healthier you. Here are some quick tips by alternative medicine physicians in Sonoma County help to alleviate muscle soreness, decrease inflammation, and keep you at your peak:

Magnesium Gel
  • Magnesium is great at increasing blood flow, decreasing cramps, and helping your mitochondria (powerhouses of your cells). We can only absorb so much magnesium through our gastrointestinal tract before it can cause diarrhea. A way to concentrate magnesium to a specific area is magnesium gel. This can decrease inflammation and alleviate cramps and soreness when applied topically. Magnesium can also be optimally absorbed through vitamin injections, such as our Active Body vitamin injection.
Contrast showers
  • Many athletes swear by ice baths after a tough workout. There are increasing studies showing that muscles recover faster and performance increases when contrast baths are used. Contrast showers are easy to do at home. You run a hot shower and stand in it for about 5 minutes. Turn the water to cold and stay under it for 30 seconds. Repeat this 3 times. A study of rugby players showed that athletes performed better and reported being less sore the day after contrast baths versus 5-minute ice baths.
Castor oil
  • Topical castor oil is amazingly anti-inflammatory and can be used for everything from detox, to hormone balancing, to aching joints and muscles. Just be careful, it stains!
Herbal formulations
  • There are many herbal formulations you can make yourself and find that offer great relief from muscle soreness. Some examples are passionflower, Siberian ginseng, Cramp bark, and cordyceps. Let us know if you would like us to custom formulate for you.
Proper Nutrition: Protein, Branched Chain Amino Acids (BCAAs)
  • Don’t forget to give your muscles the building blocks to repair and grow. A good protein powder and BCAAs are integral to fast recovery and muscle repair. Feeding your body is one of the most important things to do in helping to build muscle and alleviate soreness. Other amino acids that aid in increased blood flow, increased growth hormone secretion, and muscle building are: choline, glutamine, and arginine.
Mitochondrial Support
  • The mitochondria are the powerhouses of the cell. These little organelles (organs within the cell) need the proper nutrition to function properly and make the proper “juice” to make your muscles go and recover. Carnitine and acetyl L-Carnitine have been shown to decrease inflammation and carnitine is one of the key components in energy synthesis of cells, including muscle cells. B-vitamins are also imperative to make those powerhouses run. Hill Park offers a few customized nutrient injections that target mitochondrial support like Active Body or Performance Enhancer.
Hormone Optimization
  • Make sure your testosterone and DHEA levels are optimal so you can grow your muscles and recover faster. Also making sure your thyroid and adrenals are in tip top shape will also help to recover and get the most from your workout. Also, try our Hormone Balance nutrient injection to boost levels faster!
SLEEP!
  • Sleeping at least 8 hours a night will not only help you wake rested and energetic for another gym session, but also helps to increase growth hormone. Growth hormone is secreted by your anterior pituitary gland mostly at night during deep, restful sleep and while doing strenuous exercise while fasting. Growth hormone production is interrupted by EMF (electromagnetic fields). So, make sure to keep that alarm clock and your phone, at least 6 feet away from your bed.
Massage and Homeopathy
  • All of these are great for maintaining health, balance, and alleviating soreness. See your practitioner for help with these different modalities.

All of our vitamin injections are available on a walk-in basis, no appointment is necessary.

As a doctor and a fitness enthusiast, I’d love to help you recover faster from workouts and keep your nervous and endocrine system healthy while you gain strength, endurance, and health!

I offer complimentary 15-minute introductory consults to learn who I am as a doctor, my approach, and if our Hill Park Integrative Medical Center is the right direction for you.

Call our team to schedule at 707-861-7300.

Holiday Hours
CLOSED Mon 12/23–Thu 12/26OPEN Fri 12/27 9am–5pm  
CLOSED Mon 12/30–Wed 1/1  OPEN Thu 1/2-Fri 1/3 9am–5pm